While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Psst: it's not another plank.

All you need is a resistance band for these balance-boosting exercises ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength is significant because it’s the framework that allows controlled ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise specialist and master teacher for Club Pilates says, "Back pain can cause ...

Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.