While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Fast, effective, and no basic movements.

Psst: it's not another plank.

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Bradshaw Wish and Giana Gambino share exercises to add to your core-strength routine. The results? Better coordination on and ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Exercising everyday is extremely important. The World Health Organisation (WHO) says that adults aged between 18 and 64 years should do at least 150 minutes of moderate-intensity physical activity ...

Olympic surfer Caroline Marks shares why she loves Pilates for core strength. Plus, check out some great Pilates workouts to try at home. While watching a surfing competition, you might be fooled into ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What it's best for: Very cushioned, this workout mat is ideal for high-intensity and core workouts in ...