Bradshaw Wish and Giana Gambino share exercises to add to your core-strength routine. The results? Better coordination on and ...

As GOLF Teacher to Watch Lucas Wald often says, “the engine of the golf swing is in the middle,” so having a strong core that can help generate the power you’re looking for will lead to more power.

The Russian twist is a dynamic abdominal exercise that's more than just a twist — it's a core-strengthening powerhouse. In the quest for an ab blasting workout, targeted exercises that engage all ...

“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent ...

If you’ve ever worked with a trainer, attended a group class at the gym, or read a set of exercise instructions, you have, without a doubt, been told to “engage your core.” The fitness world is ...

For folks who frequent fitness classes or work out with a personal trainer, you’ve probably heard the term “make sure your core is engaged” at least twice in every class you’ve ever taken. While these ...

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

It can be easy to get in an abs workout rut, doing crunches, sit-ups, or planks on repeat. While planks have plenty of benefits, allow me to spice up your core workout with a new go-to move: scissor ...