As the holiday season ramps up, stress can feel unavoidable. University of Iowa psychological and brain sciences professor ...

These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

Learn effective coping strategies to prevent holiday meltdowns in children. Find techniques to manage stress and promote ...

New research suggests that adolescents with high levels of social anxiety rely heavily on unhelpful mental habits to manage ...

Many people rely on “hoping skills”—such as suppressing thoughts or clinging to ineffective strategies—believing stress will ...

Holiday stress adds up fast. This hour-by-hour guide shows how small shifts throughout the day can make the season feel ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

IN THIS MORNING’S MEDICAL ALERT. MANY STUDENTS ARE GOING TO BE HEADING BACK TO CLASS IN JUST A FEW WEEKS. AND WHILE THAT’S VERY EXCITING FOR SOME, IT COULD COME WITH A LITTLE BIT OF DEGREE OF ...

With that in mind, Alma recommended six strategies for managing financial stress during the holiday season.

Life in your 20s and 30s can feel like a constant balancing act. You’re trying to build a career, nurture relationships, and take care of yourself yet the pressure to do it all perfectly leaves you ...