I specialize in helping others figure out the causes of their frustrations, anger, anxiety, and lack of resources in dealing with their problems. I have vast experience working with those who suffer ...

Engaging in activities that are designed to blow off steam when you’re angry – like jogging or hitting a punching bag – probably isn’t going to be effective at reducing your anger, researchers have ...

"Simply put, coping mechanisms are the ways that any person handles stress, big emotions or challenging life transitions/situations," Dr. Narayan explains. "We all have them. They are the strategies ...