Pumpkin seeds, or pepitas, are packed with nutrients that make them a snack you shouldn't toss out. Found in pumpkins and other varieties of gourd squash, these flat, green colored seeds have a nutty, ...

In this episode of In the Kitchen with Matt, I will show you how to make roasted pumpkin seeds! This recipe for roasted ...

“Pumpkin seeds are a high protein superfood, a substitute for meat." “Pumpkin seeds are a high protein superfood, a substitute for meat." “Pumpkin seeds make your hair stronger and your skin glow." ...

In this episode of In The Kitchen With Matt, I will show you how to make roasted pumpkin seeds. This roasted pumpkin seeds ...

Mix the sugar and spices with the butter and the seeds and then lay on a parchment lined sheet tray. Bake at 375F until seeds are golden brown and beginning to get crunchy (about 40 minutes). Seeds ...

Pumpkin seeds — also called pepitas when sold hulled — are one of the most zinc-rich foods you can eat, and that matters when it comes to keeping your immune system strong. Zinc is essential for ...

The jack-o-lantern is carved. Now, what are you going to do with all that glop from the inside of the pumpkin? Don't throw it away. You've got good, healthy snack material in there, according to ...

ROCK SPRINGS — Nutrition and Halloween do not necessarily go hand in hand. While many parents may go to great lengths to ensure their youngsters’ Halloween treats offer at least a little nutritional ...

Leftover pumpkin seeds can be used in everything from stuffing to candy to pesto. Simply roasting or toasting these nutritious and delicious seeds brings loads of flavor to holiday dishes. Read on for ...

Could Google’s hottest recipe search spell health issues? Maybe. Pumpkin seeds, while a nutritional powerhouse, do come with a few considerations to keep in mind. As with many nutrient-dense foods, ...