For years, protein has been synonymous with meat, eggs, and dairy. But modern nutrition science is rewriting the rules, ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

From dried meats to seed salad-toppers, experts suggest 10 quick and easy ways to add protein into your meals on a busy ...

As barley is rich in protein and contains essential amino acids, upcycled barley protein has the potential to be a quality, environmentally sustainable protein source. Since barley isn’t a complete ...

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...