Playing calming music before bed may lower your heart rate, ease anxiety, and help you sleep better, research suggests.

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Share on Pinterest Experts say music can help you fall asleep if it is familiar and calming to you. FreshSplash/Getty Images Listening to music in order to fall asleep is a common practice that many ...

After all my devices are put away and lights turned off, I crawl into bed each night and—more often than not—cue my sleep sounds. As of late, music in particular has become as integral to my wind-down ...

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