There’s no shortage of innovative, useful and just plain cool fitness equipment out there. The truth is, you don’t need much of it to get a great workout. Case in point: all you need is your body and ...

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Mix an unstable surface into upper- and lower-body exercises and you have a blend of moves that seriously turns up the core challenge. That’s where sliders (and slider workouts) come into play, ...

Bad news first: You will have a hard time bragging about banging out a slider workout. In the era of at-home pandemic fitness, if you’ve got a Peloton bike or somehow got ahead of the great kettlebell ...