Why? While green smoothies always have good-for-you ingredients (greens + frozen fruit + liquid of choice), new research suggests that combining coconut milk plus spinach in the form of a smoothie is ...

Matcha, the trendy green tea powder that has more antioxidants than regular tea, is popping up in everything from cookies to ice cream to pancakes. But my favorite way to use the stuff is in a ...

These Mediterranean diet dessert recipes contain no added sugar, getting sweetness from natural sources like berries, citrus, ...

Ashley and Taylor are food and lifestyle content creators and fraternal twins who often post clips of healthy and eye-catching recipes. Recently, the siblings shared a video showing viewers how to ...

Before Meghan Markle was the Duchess of Sussex, she was Meghan Markle, the actress and lover of all things wellness. And her side gig was running her lifestyle blog, The Tig. These days, everyone is ...

A creamy spinach coconut soup is a comforting dish that combines the richness of coconut milk with fresh spinach. Saute ...

There's always time to have breakfast in the morning if that breakfast is a smoothie. In no more than five to ten minutes, a ready-to-pour, ready-to-drink beverage is blended and poured directly into ...

These TikTokers shared a clever hack for making frozen coconut milk cubes to use in smoothies. TikTokers Ashley and Taylor Johnston (@twincoast) are fraternal twins who often post clips of healthy and ...