Getting enough vitamin D protects your health in a variety of ways. "It's very important to optimize your intake of vitamin D to help support bone health," says Rebecca Drayer, a registered dietitian ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are some vitamins that you’re probably pretty well-versed in, like ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Calcium builds and strengthens bones, while vitamin D helps your ...

Fact checked by Nick Blackmer Vitamin D directly supports immune health; vitamin E’s immune benefits are indirect and limited ...

Vitamin D is great for your bone health, immune system, cell production and more. More recent studies are supporting the theory that vitamin D levels are associated with lower risks of cancer.

For individuals looking to take control of their health, using vitamins and supplements can be an easy way to boost well-being. In recent years, vitamin D has started gaining more attention for its ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Kristen Arnold, R.D.N, a dietician and cycling coach based in Fort Collins, Colorado also suggests ...

Researchers have found new evidence that vitamin D may be metabolized differently in people with an elevated body mass index (BMI). The study is a new analysis of data from the VITAL trial, a large ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Vitamin D alone may not be enough for bone health. Nutritionists explain why magnesium is essential to activate vitamin D and ...