When a friend of mine told me her husband was at the grocery store picking up some chia seeds, I did what anyone who watched television in the 1980s would do. I sang. "You mean, ch-ch-ch-chia?" The ...

This chocolate banana chia pudding is a healthy, protein-packed breakfast that’s rich in fiber and naturally sweet. Easy to make and perfect for meal prep, it’s a delicious way to start your day! 5 ...

You can whip up these low-calorie breakfasts—like overnight oats, casseroles and chia puddings—ahead of time to make your ...

The creamy, dreamy layers of this banana pudding lush will have your family going bananas.

When a friend of mine told me her husband was at the grocery store picking up some chia seeds, I did what anyone who watched television in the 1980s would do. I sang. "You mean, ch-ch-ch-chia?" The ...

Mix it in a mason jar before you go to bed, and add your favorite toppings in the morning before eating. By Toby Amidor, M.S., R.D. Technically part of the mint family, chia seeds contain protein, ...