Eating lots of plant-based protein can help you build lean muscle and boost gut health. Gut health experts recommend eating 30 different plant foods a week. A personal trainer shared 3 high-protein ...

These high-protein vegetarian lunches are perfect for a refreshing mid-day meal to keep you feeling fueled and energized. We created these lunches with at least 15 grams of protein per serving and ...

Switching to a vegetarian diet comes with a wide range of benefits, from supporting weight management to improving digestion ...

Picture this: you’re staring at your fridge, wondering how to create a dinner that’ll satisfy both your hunger and your protein needs without reaching for the usual suspects. Here’s a fun fact that’ll ...

Turns out you can still eat meat without the carbon footprint – just make it plant-based. That’s the ethos behind Henry Firth and Ian Theasby’s new book. The duo behind the best-selling BOSH! series ...

Switching to a plant-forward diet doesn’t mean sacrificing muscle mass or energy levels. These five versatile staples prove ...

PARSIPPANY, NJ. — Franklin Farms, a division of Keystone Natural Holdings, is adding to its plant-based product portfolio with its new chickpea tempeh. Based on traditional Indonesia tempeh formulated ...

Unless you spend a lot of time eating Burmese food or reading alternative wellness food blogs, you have likely not heard of any type of tofu other than the traditional soy-based stuff. That’s not ...

Quesadillas have always been one of my go-to comfort foods. Before switching to a vegan lifestyle, though, they often felt a bit uninspired, usually filled with nothing more than cheese and some kind ...

Spicy noodle stir-fry with salt and pepper tofu: More one-pot brilliance is to be found in Nisha Vora’s vegetable-laden noodle stir-fry, which is packed with slabs of crispy tofu and coated in a winy, ...

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