These high-protein vegetarian lunches are perfect for a refreshing mid-day meal to keep you feeling fueled and energized. We created these lunches with at least 15 grams of protein per serving and ...

Eating lots of plant-based protein can help you build lean muscle and boost gut health. Gut health experts recommend eating 30 different plant foods a week. A personal trainer shared 3 high-protein ...

Legumes like chickpeas provide protein, fiber, and minerals.Tofu is high in protein and often contains calcium.Whole grains such as quinoa and farro also offer protein and key nutrients. Eating ...

Switching to a vegetarian diet comes with a wide range of benefits, from supporting weight management to improving digestion ...

Picture this: you’re staring at your fridge, wondering how to create a dinner that’ll satisfy both your hunger and your protein needs without reaching for the usual suspects. Here’s a fun fact that’ll ...

Turns out you can still eat meat without the carbon footprint – just make it plant-based. That’s the ethos behind Henry Firth and Ian Theasby’s new book. The duo behind the best-selling BOSH! series ...

Unless you spend a lot of time eating Burmese food or reading alternative wellness food blogs, you have likely not heard of any type of tofu other than the traditional soy-based stuff. That’s not ...

PARSIPPANY, NJ. — Franklin Farms, a division of Keystone Natural Holdings, is adding to its plant-based product portfolio with its new chickpea tempeh. Based on traditional Indonesia tempeh formulated ...

Quesadillas have always been one of my go-to comfort foods. Before switching to a vegan lifestyle, though, they often felt a bit uninspired, usually filled with nothing more than cheese and some kind ...

Spicy noodle stir-fry with salt and pepper tofu: More one-pot brilliance is to be found in Nisha Vora’s vegetable-laden noodle stir-fry, which is packed with slabs of crispy tofu and coated in a winy, ...

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