Preheat the oven to 350 degrees. Combine the parsley, salt, paprika, thyme, oregano, basil and pepper in a small bowl. Place the fillets on a baking pan that has been coated with non-stick cooking ...

The satisfying crunch of deep-fried food is a rare indulgence for anyone trying to cut fat and calories. And with good reason. Though a golden, crisp, fried catfish fillet served with fresh corn on ...

Seafood has lots to offer a healthy diet. Much of it is lean, and even the fattier varieties are loaded with the so-called good fats. Keeping it healthy is all a matter of how you cook it. Poaching ...

In a small bowl, mix together mustards, honey and vinegar. Spread mustard mixture over top of fillets and arrange potato slices over mustard, pushing down gently so potato adheres. Heat olive oil in a ...

First thing you do is find your baking rack the fillets need to be placed on a rack when they're baked so that the heat can circulate all the way around them. Once you've found it, spray it liberally ...

With so many of us wanting to eat lighter and brighter this time of year, how about adding this fresh-tasting, holiday-special catch to this year’s menu lineup? Preheat oven to 375 degrees F. Coat a ...

In a large, non-stick skillet, melt the butter over medium heat. Sprinkle 1 tbsp of the All-Purpose Rub on one side of the catfish fillets; place seasoned side down in the pan. Fry the fillets for 3-4 ...

Cut fish fillets into desired size and pieces. Combine the eggs, buttermilk and a splash of water. Add the hot sauce (if using) and lightly beat with a fork to combine. Prepare the other ingredients ...

No longer just for Southerners, catfish has come into its own as the farm-raised variety has become more readily available, a note says in “Cooking Smart for a Healthy Heart” (Reader’s Digest, 2005, ...

Place fillets on olive oil basted flat baking pan. Season with your favorite seasonings. Bake at 350 degrees for not longer than 30 minutes depending on what shelf you place the pan on, preferably the ...

With inferior fish from other countries invading local food markets, be sure to read the label to make sure you are getting Mississippi Farm Raised Catfish. Only U.S. Farm Raised Catfish are grown ...