These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...