An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

Exercise bikes and treadmills are great choices for getting a cardio workout. They can help you burn calories. They're popular because it's easy to get moving on them, either at a gym or at home. But ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Imagine a leisurely bike ride through the park on your way home from work. Now picture a run on a treadmill, sweat dripping down your neck as you swig from a water bottle. Surely, one of these two ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Exercise bikes are an all-season friend; they are an asset to bike-lovers during harsh weather conditions or hectic working schedules. There’s a myriad of reasons for owning an exercise bike like ...

A recumbent exercise bike is a bike that provides a comfortable position as the user reclines against a backrest. The unique shape allows people to sit closer to the ground while exercising. Compared ...

There are few cardio workouts which are not accused of being bland and boring. Cycling is not one of them. Known to make one do more than break a sweat, cycling raises the heart rate and pumps those ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.