Stuck in a cardio rut? These HIIT workouts will push the pace for more fun, balanced fitness

Do you even know what HIIT stands for? We have the answer to that—and more.

I’m a fitness writer and these are my three favorite workouts by personal trainer Britany Williams

Personal trainer Britany Williams always ticks all three boxes with the workouts she posts on her Instagram account. She often uses compound exercises (working multiple muscle groups at once), ...
The Tech Edvocate

How to do EMOM workout

Spread the love“`html Are you looking for an efficient and effective workout strategy that maximizes your time and effort? If so, then it’s time you explored the world of EMOM workouts. Standing for ...
New York Post

‘Cardio drumming’ is the hot, new exercise trend to purge your daily anger and frustration

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...
Medical Xpress

Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our social and mental health. And strength training ...
WKBW

'It's empowering': Box BFLO's cardio boxing workouts for all fitness levels

Hello! I'm Taylor Anthony and I'm covering the Northtowns for 7 News WKBW. If you have a story idea, please email me at Northtowns@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority ...
Rolling Out

Cardio that feels more like fun than real exercise

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...