Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

Rushing meals stresses your stomach. Eating fast overwhelms digestion, leading to bloating and discomfort. It disrupts appetite hormones, causing overeating and weight gain. This habit can lead to ...

Ozempic can cause GI side effects like upset stomach, heartburn, nausea, and vomiting. Eating certain foods can make these ...

Many popular Indian breakfasts, while comforting, can hinder weight loss and energy levels. Oil-heavy flatbreads, deep-fried ...