I caught up with Dr. Rachelle Reed, PhD, MS, to gather her expert insight on the power of different types of saunas, the ...

Forget sitting on a couch for therapy, Ajax Fitness says try a cold bath instead. Cold plunge, also known as cold water immersion or cold therapy, is now being offered at Ajax Fitness along with an ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they ...

LAUNCHED IN ATLANTA in 2019, infrared sauna and cold plunge chain SweatHouz has spread like wildfire across the U.S., with hundreds of franchisees signing up every year. Indy local Jeanette Ray is one ...

Longevity is the new luxury. From cryotherapy to IV drips and cold plunges, the modern wellness space is focused less on chasing youth and more on optimizing how we age. But one of the most powerful ...

Contrast therapy is the age-old recovery technique that involves alternating between hot and cold temperatures for the sake of reducing inflammation, improving circulation, and recovering from ...

Cold weather can often exacerbate joint and muscle pain, but thankfully, the pros that know at LUMEN Optimal Wellness have something that may help. LUMEN’s Infrared Sauna is a great way to detoxify ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or ...

If you're already feeling chilly this fall, one way to warm your bones and reap all kinds of health benefits is by using an infrared sauna. While that might sound like an extravagant purchase, Wayfair ...