While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Vitamin C toxicity is rare, but daily doses over 2,000 milligrams may cause unpleasant side effects like digestive issues, headache, and skin flushing.

Deficiency in Vitamin C can lead to several health problems that can interrupt your normal life functioning. Experts note that people living with Vitamin C deficiency may experience slow wound healing ...

Vitamin C doesn’t just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C ...

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.

Medically reviewed by Femi Aremu, PharmD Vitamin C and calcium are both essential nutrients that serve many roles in the body ...

Vitamin C is an essential nutrient found most commonly in citrus fruits, which helps the body repair tissue, strengthen the immune system, and maintain bones such as teeth. Moreover, it protects and ...

One vegetable is packing a punch with more vitamin C than citrus fruits, making it a top choice for boosting your immune ...

Lemon water can offer a vitamin C boost especially in winters. Here is when you should consume it and how to get the maximum ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects, but may cause irritation.