Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Over the past decade, meditation has become ...

Morning productivity isn't about doing more—it's about doing the right things. These small rituals take only a few minutes ...

Calm is a mental fitness app featuring stories, meditations, and music to help users sleep better, lessen anxiety, and become more mindful. Calm offers premium memberships worth $14.99 per month or ...

Do you have trouble relaxing at any point in the day? Is your mind constantly wandering and you struggle to focus? Do you feel anxious and overwhelmed, not sure what you can do to calm yourself down?

Meditation can help with anxiety, depression, chronic pain, high blood pressure, and sleep problems. Sarah Fielding, who's used Headspace before, tried the Calm app, which costs $69.99 for a year. She ...

HBO Max is teaming with the makers of the Calm meditation app for a series based on its popular 'Sleep Stories.' By Rick Porter HBO Max wants to help its subscribers relax. “With the considerable ...