This research presented at AIDS 2024 shows that cognitive behavioral therapy (CBT) groups help to fill an unmet need among older persons living with HIV: to overcome the age-related health disparities ...

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A randomized trial found that a single 50–55 minute cognitive behavioral therapy session for insomnia (CBT-I) integrated into primary care significantly reduced wake time and improved sleep efficiency ...

This post was co-authored by Jade Emery. The effectiveness of short-term therapy is often debated. With the popularity and wide availability of Cognitive Behavioural Therapy (CBT), and the many ...

Cognitive Behavioral Therapy isn’t just for therapy sessions — it’s a toolkit you can carry into everyday life. From reframing negative thoughts to scheduling small joys, CBT techniques help you ...

When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...

Cognitive behavioral therapy (CBT) is superior to mindfulness-based cognitive therapy (CT) for reducing symptom severity in patients with prolonged grief disorder, results from a randomized trial ...

As more people turn to generative AI tools to manage stress, anxiety, and other mental health concerns, Grow Therapy (Grow) is introducing a new approach designed to keep licensed clinicians at the ...

A new RCT tested text message CBT for generalised anxiety in young adults, with promising results. But is it ready for ...