If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split squats, anyone? The post Want to sprint faster and balance better? Science ...

The Bulgarian Split-Squat is the Jason Bourne of leg exercises: precise, highly effective, inflicting extreme discomfort at will, and hiding behind a dozen different names, depending on whose gym you ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

The term "Bulgarian split squats" might be a puzzle – not originating from Bulgaria, favoured by Bulgarian athletes, or named after anyone from Bulgaria. Alternatively called "rear foot elevated split ...

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. This lunge variation is made seriously challenging by elevating your back ...

We’ll be the first to admit it: carving wheels of steel feels painstaking enough without weaving single leg exercises like the Bulgarian split squat into the mix. On the days you feel like cutting ...

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

Shilpa Shetty does many physical activities to stay active and healthy, ranging from yoga to gruelling sessions in the gym. On numerous occasions, she has shared her exercise videos with her fans and ...