If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Experts explain what to know about the training method.

Which exercises are most effective for your pecs? What to know.

Stop guessing in the gym and start engineered growth; learn why the world's top trainers use the "Strength-Volume Split" to shatter plateaus and maximize muscle recruitment.

Work smarter, not harder.

In the world of fitness, opinions vary wildly on what it takes to get healthy. Some swear by daily two-hour bodybuilding sessions for sculpted abs, while others champion quick, full-body workouts that ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

A coach explains how this smart protocol can deliver better hypertrophy returns without marathon workouts ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." HERE'S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that's a ...