The role of the breath in meditation and stress management programs is well established. As a meditation strategy, focusing on the breath is primarily a tool for concentration, a place to focus the ...

The Wehab Lab of the Stanford Psychophysiology Laboratory has been working on developing a haptic breathing pacer (HBP) to address issues surrounding mental health and emotion dysregulation, an ...

Lamaze breathing was pioneered by French obstetrician Fernand Lamaze. In the 1950s, he championed psychoprophylaxis, a method for preparing pregnant women with physical and psychological training.

Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...

Trent Borland takes a deep breath and begins to talk. "It feels so good to be able to do that," says the father of two young girls who has relied on a mechanical ventilator since a surgery on ...

Breathing is subconscious. We don’t have to think about it – it just happens. But when we exercise, many of us become more aware of it than we normally are – sometimes thinking about every breath we ...

Did you know that traditional Cardiopulmonary Exercise Testing (CPET) can cost hundreds of dollars per session and often requires bulky equipment and hospital visits? For many runners, this makes ...