Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new ...

The Dodow Metronome Light emits a soft, blue light that expands and contracts for you to follow with your breathing. Commerce Director, Scouted This little battery-operated disc may be the secret to a ...

Are you that extra sensitive person who absolutely cannot fall asleep unless the bedroom is pitch black, 67.4 degrees precisely, and totally silent? Do you wake up in the middle of the night to have a ...

Discover how nasal breathing, particularly slow and rhythmic inhales and exhales, directly enhances memory, focus and emotional control. Emerging neuroscience reveals this simple practice synchronises ...