That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

NEW YORK (Reuters Health) - A breathing technique for asthma sufferers introduced some 40 years ago can reduce asthma symptoms and improve mood, results of a controlled trial indicate. The so-called ...

Please provide your email address to receive an email when new articles are posted on . The addition of breathing exercises to usual care enhanced asthma-related quality of life in patients with ...

For years, people with asthma were told to avoid exercise because it could induce or worsen asthma attacks. But a new study, published in the journal Annals of Medicine, turns that age-old advice on ...

Please provide your email address to receive an email when new articles are posted on . Older children and girls were more likely to have dysfunctional breathing. Dysfunctional breathing was ...

Medically reviewed by Daniel More, MD Key Takeaways Avoiding asthma triggers, like dust and smoke, can help prevent ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...