Here are three simple meditative techniques to help us train our mind in order to become more open and receptive to change. Listening to Angela Lee Duckworth’s wonderful TED talk on “Grit: The power ...

Kundalini yoga is an advanced form of yoga that relies on using breath of fire during practice during certain poses. At first, it takes concentration to maintain the breathing pattern. The goal is to ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...