If you have a child in school right now, you may have heard them talk about needing a “brain break” while doing homework or studying for a test. Maybe they shake their bodies out, do some deep ...

Taking a few minutes to do a puzzle — or stare into space — can allow you to return to work sharper and more creative. By A.C. Shilton It’s 1:02 p.m. Do you know what your brain is doing? If the ...