These three activities allow early elementary students to play while also creating a sense of calm they carry back into ...

So-called “offline states”—when a person isn’t thinking about much and their attention is free to wander —give the brain an opportunity to revisit and process its recent experiences, says Erin Wamsley ...

Brain breaks aren’t just fun distractions—they’re powerful tools to reset focus, improve mood, and enhance learning. From energizing GoNoodle videos to calming music and visual cues, these strategies ...

As spring 2026 unfolds, educators and parents are swapping traditional kids' songs for a new wave of AI-generated dance tracks and movement-focused playlists designed to instantly reset energy levels.

Welcome to Soft Launch, a column by Elyse Fox on mental health and wellbeing in a world that often feels anything but soft and cushy. In this installment of the column, Elyse talks about how to take a ...