This at-home boxing workout packs conditioning and punch combos into a focused 20-minute routine. It’s designed to raise your heart rate and build total-body fitness. A practical training option with ...

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This Boxer Conditioning Trick Burns Fat Faster Than a HIIT Workout originally appeared on Men's Fitness. Boxers are always jumping rope, but it’s not just for show. The humble jump rope is one of the ...

Former golf pro on run in Mexico indicted for stealing nearly $1M from local country club A Hamilton County grand jury indicted a former golf pro turned controller of an upscale country club on ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

View post: Apple iPhone Expanding Convenient New Feature to 7 More U.S. States Ever seen a boxer train? They’re quick on their feet, lean as can be, and can anticipate their opponents’ moves before ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Boxing Legend Roy Jones, Jr. opens up about his boxing career and the grand opening of his new fitness facility RJJ Boxing + ...