The BOSU is a great tool for improving balance, stability and proprioception due to its unstable shape. A BOSU is basically a stability ball sliced in half with one domed side and one flat side. The ...

Trainers pull out the BOSU for people who want to work on balance or build up strength and stability, especially in their ankles, knees, and core. In her latest Instagram Story, Mitchell balances on ...

The BOSU ball is becoming a ubiquitous accessory in many gyms. If you're wondering how it can help you tone up, here are some tips. Place the BOSU upside down. Place your hands on the outside of the ...

Most of us know what Fitballs and medicine balls are, not so much with the BOSU. BOSUs look like a Fitball that has been cut in half with a hard plastic base attached, commonly referred to as the ...

Why this is the perfect time to start hitting those abs with all you've got, says our fitness expert Siobhan Byrne: now is the time to start tightening those abs Crunches on BOSU ball Crunches on BOSU ...

A Bosu ball is a great fitness tool to challenge your balance — have you ever tried standing on one of these?! — and stability moving through an exercise. Alexia Clark, NASM-certified personal trainer ...

These exercises can be performed after two weeks of the first set of the Insanity training workout that we showed last week. In the first level, we focused on core and cardio and in the second level, ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime I've dabbled with resistance bands, kettlebells, and a rower in my workouts to keep things interesting. Still, ...

LAKE FOREST – A new fitness center focused on high-tech training will open next month in the Twin Peaks shopping center. Crunch will open its 23,000-square-feet club– taking over the old location of ...