Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Ascorbic acid, the scientific name for vitamin C, supports immune function. Eating ascorbic acid-rich foods helps your immune system work properly.

New research reveals eating vitamin C-rich foods like kiwi may boost skin density by 50% and improve collagen production ...

Orange juice is higher in vitamin C, which supports the immune system and skin health.Both juices contain antioxidants that ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Chock full of vitamin C, the humble kiwi is small but mighty. (Getty Images) When we think of an easy way to incorporate vitamin C into our diets and give our bodies an immunity boost, we think of ...

Vitamin C might be one of the buzziest ingredients in skincare, but when it comes to daily supplementation, most of us don’t bother, assuming we’re getting enough from our varied and balanced diets.

Airborne and Emergen-C are popular nutritional supplements. They both contain high levels of vitamin C, as well as other nutrients. The products claim to boost your immune system. However, you may be ...

Bell peppers, kale, broccoli and other produce are naturally high in vitamin c. Sure you can take vitamin C in pill or powdered form, but why not go straight to the source with fresh fruits and ...

Whether you’re trying to avoid a head cold in the winter or lessen the severity of your seasonal allergies, there are lots of ways your body digests vitamins and minerals to boost your immune system.

Looking to ward off unwarranted “you look tired” comments with a literal glow-up? Vitamin C is the answer. This potent antioxidant can brighten your complexion, fade dark spots, and boost collagen ...