Charles Glass is a legendary figure in the bodybuilding community, a former pro competitor and Mr. Olympia contestant turned trainer who has worked with the likes of Flex Wheeler. His reputation as a ...

Mike Israetel trained with one of the top bodybuilders in the world, Natalie Hays. During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion ...

If you want to get bigger up top, then you need to stick with the basics: the pushup and the bent-over row. This push-pull pairing is a classic bodybuilding technique that has withstood the test of ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

If you’re short on time — and your goal is to burn fat — step away from the treadmill. Now get into the weight room and try supersetting your resistance training. Supersets — a bodybuilding term ...

If you’re ready to maximize your workouts and increase weight loss and improve overall strength and performance, you’ll want to start adding supersets to your time in the gym. This switch requires a ...

Former World's Strongest Man Eddie Hall recently announced that after his successful strongman efforts, as well as his brief stint in the boxing world, his new goal is to compete on stage in ...

Like his biggest frenemy, Arnold Schwarzenegger, Sylvester Stallone inspired millions to transform their bodies for the better by going through constant body transformations for his roles as Rocky and ...