Many kids will spend at least part of their summer at a camp. Summer camps are more than just a break from school. They play ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

The school year has ended for kids in our area. Long summer days to play, sleep in, and relax are an important part of ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

PART OF THE PACK. LET’S GO. FIVE MORE FEET, FOUR MORE FEET. THE TIRE IS EASILY TWICE HIS SIZE IS NICE, BUT WITH THE ENCOURAGEMENT OF HIS TRAINER AT WHITE WOLF FITNESS IN SALEM, SEVEN YEAR OLD HENRY ...

I wasn’t a sporty child. Neither of my parents did any exercise, and if they thought I was keeping fit at school, they were wrong. In hindsight, this was a big mistake, as it is becoming increasingly ...