You can build muscle by lifting with heavy weights, or with light weights. But light weights only work if you use them the right way, and they won't build as much raw strength.

After years of a hectic but sedentary routine, Anne Marie Chaker said weightlifting transformed her life. She learned to lift heavy and eat more to build muscle, and gained more confidence and focus ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Portia: Get Lifted: Female Bodybuilders Portia sits with three female bodybuilders to talk about fitness, nutrition, and the challenges of being a female bodybuilder. Later, they show us how to build ...

A teenage bodybuilder astounds TikTok users by lifting a car, showcasing his incredible strength training. Discover the viral video that has South Africa buzzing!

If you’re thinking about bodybuilding, now may be a perfect time. As you age, you lose lean muscle mass. You may have less energy and be less active. Bodybuilding can reverse the process, helping you ...

When Anne Marie Chaker felt like her life was falling apart, bodybuilding lifted her out of a slump. Despite a successful, prestigious career in journalism, Chaker said her 40s hit with "every kind of ...