As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good team player and ask to work in, or you can try these ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.