When you go in for a wellness exam, oftentimes the first things the medical assistant does is take your height and weight. With this data, the computer spits out your body mass index (BMI) number.

Is BMI Accurate? What Is It and Is It Useful? When you go in for a wellness exam, oftentimes the first things the medical assistant does is take your height and weight. With this data, the computer ...

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...

"Throw away that regular scale and focus instead on knowing what your fat mass is, what your lean muscle mass is, and what ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

Weight loss and fat loss are often confused as the same thing. Weight loss involves lowering overall body weight from any source, including water, muscle, and fat. Fat loss involves lowering body fat ...