Body Groove Fit include five workouts that are each about 20 minutes long. They’re perfect for those days where you just want to challenge yourself a little while still moving and dancing your way.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...