Track Your Progress with an Innovative Body Fat Analyzer App East Melbourne, Australia - January 21, 2026 / PhysiqueAI ...

Two icons, one vision: EGYM and seca are proud to introduce their partner innovation: the Fitness Hub seca edition. This ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed ...