What Is Body Recomp—And Can You Really Build Muscle While Losing Fat?

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Research finds exercise type to target body fat in seniors

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

What Exercise Burns the Most Calories? Personal Trainers Explain

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...
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Women’s health: Diet and exercise take center stage in menopause care

As conversations around women’s health grow louder, medical experts say menopause, long treated as a private or overlooked ...

This Surprising Exercise May Be Better Than Running for Diabetes Prevention

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

People are fixated on this weight-loss fad — and fitness experts have thoughts

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.
The American Journal of Managed Care

Mediterranean Diet and Exercise Improve Outcomes in MASLD, MASH

The Mediterranean diet and aerobic exercise improve liver health in MASLD/MASH by reducing body weight, waist circumference, and liver enzymes. The meta-analysis included 37 randomized controlled ...