An informational overview examining dual-frequency BIA technology, segmental body composition analysis, no subscription fee access, and what consumers researching home wellness tracking devices ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Track Your Progress with an Innovative Body Fat Analyzer App East Melbourne, Australia - January 21, 2026 / PhysiqueAI ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...

The country music star revealed that Testosterone Replacement Therapy has played a key role in his weight-loss journey. Here's how.

Menopause shifts body composition towards lower lean mass and higher central fat, with changes being most pronounced in women ...

The number on the scale doesn’t reveal everything about your health. In an era dominated by smartwatches and fitness apps, tracking health has never been easier—or more confusing. The sheer volume of ...

Please provide your email address to receive an email when new articles are posted on . Higher rates of neurodegenerative disease were linked to “central obesity” and “arm-dominant fat distribution.” ...