We’re all generally familiar with yoga. The gentle movements — paired with deep breathing and meditation — aim to connect the mind, body and spirit. The ultimate goal is to enhance your health and ...

Every time I walk into a hot Bikram yoga studio, I ask myself, “Why am I doing this?” The heat is turned up to a sweltering 105 degrees F with 40% humidity. Within 15 minutes of holding the postures ...

This article is part of our RVA Strong fitness and well-being promotional series. Click here to learn more about RVA Strong. This month’s RVA Strong Adventure really cranks up the heat, both literally ...

If you picture a yoga class and see relaxed, calm bodies, gracefully poised in a tranquil posture, then you haven't been to Bikram Yoga. Here you'll find hot, sweaty bodies, getting a great cardiac ...

Heated yoga classes can help some people with depression feel a lot better within a couple months -- even if they practice just once a week, a small clinical trial suggests. The study, of 65 people ...

When it comes to yoga, some like it hot but not too hot. So yoga studios and fitness centers are finessing the tenets of hot yoga as set forth by the master, to find the middle way. "Some people are ...

Bikram yogis are fiercely committed to their practice. For many Bikram practitioners, no other yoga class will suffice. That’s because Bikram is the X Games version of yoga. There are no lavender eye ...