Bike fitting can perfect your posture and improve your cycling by tweaking your bike based on your body geometry. Before setting to work on your bike, trained bike fitters use a range of techniques to ...

But before you hurry to book an appointment at your closest bike shop, physiotherapy centre or other sports facility, there are a few things you need to know. Here, Fit4Physio's Rich Follett, who has ...

With so many different types of bike available, the choice can be overwhelming. Our guide will help you decide which model suits you (iStock) Sign up to our free Living Well email for advice on living ...

If you’ve ever spent time in a local bike shop, you’ve heard the salesmen, repair techs and riders talk about getting the perfect “fit”; talk to a cycling or triathlon coach and they can wax all day ...

There are many ways of adjusting your bike fit, but handlebar reach is often overlooked. As explained in our guide to road bike geometry, reach is typically described as the horizontal distance ...