ANYONE WHO'S TRIED to bulk up knows building muscle takes tons of time and effort. Building a figure worthy of a superhero takes years of consistent strength training in the gym and plenty of protein ...

In a recent study published in the journal Nutrients, researchers review the effects of β-alanine supplementation on soldiers’ performance, cognition, and resilience. Study: The Effect of β-Alanine ...

Daily supplementation with 4.8 g sustained-release beta-alanine for 3 months is well tolerated and adhered to in adults with overweight and obesity but has low probability of affecting cardiometabolic ...

Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right fuel to maximize gains. While a solid diet packed with protein, nourishing ...

CARLSBAD, Calif., Feb. 23, 2023 /PRNewswire/ -- Natural Alternatives International, Inc. (NAII), an international leader in custom contract nutritional supplement manufacturing for over four decades, ...

When it comes to getting in shape, many people are willing to try any tricks they need to reach their goals faster. For many years, protein shakes were seen as essential after a workout. But more ...

In the bustling space of pre-workout supplements, there's a new trend that's been gaining traction among fitness enthusiasts — the pursuit of pre-workouts that don't contain beta alanine. When it ...

Athletes should eat a healthy diet — and consider supplements. Whether you work out in the gym to drop a few pounds, get stronger or train for a sport, you should use a “whole foods” approach to fuel ...