Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

From relaxation to circulation, the best sauna blankets are a restorative add-on to your wellness routine. See our top picks ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a person born in January, it's no surprise that I don't always enjoy humidity and intense heat. One ...

This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...

If you click on links we provide, we may receive compensation. “It also helped alleviate some joint pain and muscle soreness” Clara McMahon is a Senior Amazon News and Deals Writer at PEOPLE who ...

I caught up with Dr. Rachelle Reed, PhD, MS, to gather her expert insight on the power of different types of saunas, the ...

Sauna lovers are familiar with the natural high you get after a solid sweat sesh, and that's just one of its many benefits. Studies also point to improvements in blood pressure, stress, muscle pain, ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they ...

It was 9 a.m. on a Friday and I was dripping sweat as if I’d just crushed it in a hot Pilates class. But no, I was lying in bed—listening to music—in my apartment, resting inside my HigherDOSE ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you wake up hungry and achy every morning, one man might have all ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...