FOR MOST GUYS, lifting weights is a serious business. Sure, it’s fun to mess around on the weight rack and spot lifting buddies, but every time they set foot in the iron arena, they do so to add more ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you wanting ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in ...