"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the ever-evolving landscape of wellness trends, infrared saunas and blankets have carved out a lasting ...

For millennia, humans have recognized the healing power of heat. Dating back approximately 10,000 years, sauna culture has woven itself into the fabric of numerous societies, and today it’s ...

There’s nothing like a sauna to make you feel like the ultimate queen of self-care. It’s that cozy and hot escape where you can sweat out all the stress, clear your mind, and leave feeling totally ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

When it comes to saunas, spas and other wellness hubs are thinking outside the box-the tiny box in the back corner of your gym, that is. According to a new Global Wellness Summit 2025 trend report, ...

If you’ve noticed your Instagram feed filling up with people sweating it out in wooden rooms, you’re not alone. Sauna bathing isn’t just another wellness trend, it’s a 10,000-year-old practice that’s ...

For 2024 wellness trends, nothing’s hotter than temperature therapy. Be it an icy dunk in a cold plunge bath or a sweaty sauna session, these ancient modalities have modern-day interest. For those who ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

Hot tubs and saunas sure do feel great. But despite them both being at high temperatures, they don’t affect your body in the ...

But some studies say even 15 minutes of sauna use post-exercise improves blood pressure more than exercise alone. A ...