As uncomfortable as your dewy sheen can be, feeling a good sweat can have significant benefits to your health. Aside from hot yoga or an intense workout (like an AMRAP workout), both a sauna and a ...

I caught up with Dr. Rachelle Reed, PhD, MS, to gather her expert insight on the power of different types of saunas, the ...

Brits still have some way to go to match the Finns, 90 per cent of whom are reckoned to take a sauna at least once a week.

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

Saunas are often used for relaxation or health benefits, but some people may wonder of saunas burn calories. A sauna is a heated room that may increase the amount of calories burned during the 10 or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the ever-evolving landscape of wellness trends, infrared saunas and blankets have carved out a lasting ...

Humans have long used saunas and cold plunges for sleep and other health benefits — but it's not for everyone. Here are the pros and cons. Joshua Cox-Steib is a sociologist and freelance writer. He ...

For millennia, humans have recognized the healing power of heat. Dating back approximately 10,000 years, sauna culture has woven itself into the fabric of numerous societies, and today it’s ...

If you’re looking to relax in a sauna, you don’t need to head to the nearest spa. By installing a sauna at your home, you can crank up the heat to enjoy emotional and physical health benefits whenever ...